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Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone or your cell phone— can strain your back and neck, including the sacroiliac area near the tailbone and your neck, and result in debilitating discomfort.
But, you can protect your back by knowing the right ways to go about such activities.
Consider lifting. It doesn't matter whether you're picking up your child or a heavy bucket of water, you need to do it the proper way to avoid injury.
How? Bend from the knees, not the waist. As you lift, hold the item as close to your body as possible. If you have to turn to place it, step in the direction of the turn. That way, you're not twisting your body and straining your spine.
We suggest the following do's and don'ts for chores and relaxation:
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I highly recommend ACE Chiropractic. Clean, friendly atmosphere, and Dr. Bozman is a very kind, gentle, caring soul. Take a 360 degree interactive virtual tour of his office today by visiting Google maps.